Massage is the manipulation of superficial and deeper layers of muscle and connective tissue to enhance function, aid in the healing process, and promote relaxation and well-being. The word comes from the French massage “friction of kneading”, or from Arabic massa meaning “to touch, feel or handle”. Peer-reviewed medical research has shown that the benefits of massage include:
Pain relief, reduced amounts of depression, blood pressure, heart rate, and levels of anxiety.
At Synergy Health & Vitality Center, massage therapy helps immensely with our focus on total well being, with on-site professionals.
